Have you ever run on six different treadmills on the same day? Or did you work out on seven different rowing machines (not during a CrossFit class)? Or my personal favorite: Have you had to carry ...

New research suggests that higher scores on certain fitness tests are linked with a longer life. Higher scores on tests of cardiorespiratory fitness, muscular strength, and balance and agility ...

What if a few simple movements could offer a glimpse into how well you’re aging? It turns out standing on one leg or getting up from a chair and walking a few feet may tell you more than you’d expect.

A recent study in JAMA Network Open assessed the link between objectively measured physical fitness and all-cause mortality among adults aged 65 years or older. The Role of Physical Activity in ...