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yall know me and the barbell are like this 🤞🏼 here’s a lil barbell sumo deadlift demo mini vlog thru my sets 😝 also first time using a mic i will get better at this promise lolll @Oner Active code skylar 💚 wearing new foundations all season lounge 🫧 quite literally the most perfect material for the gym so cozy but lightweight 🤩 early access is live now tap innn! #fitness #workout #gym #fyp #fypシ
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FULL BODY WORKOUT 🏋🏽💪🏽 For you and your partner Start off with some dynamic warmups & stretches Jumping into the workout Romanian deadlifts (RDLs) 15 reps Goblet squat 15 reps Jump squats 15 reps Frog jumps 15reps Shoulder press 15 reps Tricep extensions 15 reps Thrusters 10 reps Hammer curls 10 each arm 4 sets each exercise and finish off the workout with 20-30 minutes of your preferred cardio Remember you are not alone if you need help, your R1pfitness Family is here to help 💪🏽💪🏽 We of
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