How to: Squat step backs
0:16
How to: Squat step backs
8,8K weergaven22 jul 2020
YouTubeDee Murphy Fitness
100-Rep TRX Squat Challenge 🍑 Complete 20 reps of each move: 1. TRX Squat Step Outs 2. TRX “A” Jumps 3. TRX Squat Alternating Step Back 4. TRX Squat Pulse Calf Raise 5. TRX Squat Jumps Drop a 🍑 in the comments when you’re done… we wanna see who survives 😈 We’re wearing the Body Sculpt Leggings 2.0 from Fanka. Use Carla10 for 10% OFF enjoy 30-day free returns & exchanges. Link in bio or www.fanka.com | East Coast Training Zone
0:26
100-Rep TRX Squat Challenge 🍑 Complete 20 reps of each move: 1. TRX Squat Step Outs 2. TRX “A” Jumps 3. TRX Squat Alternating Step Back 4. TRX Squat Pulse Calf Raise 5. TRX Squat Jumps Drop a 🍑 in the comments when you’re done… we wanna see who survives 😈 We’re wearing the Body Sculpt Leggings 2.0 from Fanka. Use Carla10 for 10% OFF enjoy 30-day free returns & exchanges. Link in bio or www.fanka.com | East Coast Training Zone
235K weergaven9 maanden geleden
FacebookEast Coast Training Zone
Deep Squat Reach Out Alternating | Mobility & Strength Training Amsterdam Noord
0:16
Deep Squat Reach Out Alternating | Mobility & Strength Training Amsterdam Noord
33 weergaven8 maanden geleden
YouTubeKebko Kabakibi
Reverse Chudmaxxing Workout Day 2 — Goblet Squats, Flys & Step Backs
0:39
Reverse Chudmaxxing Workout Day 2 — Goblet Squats, Flys & Step Backs
1,2K weergaven3 maanden geleden
TikTokfemmancer
Alternating Lateral Squats
0:11
Alternating Lateral Squats
9K weergaven13 aug 2019
YouTubeGirls Gone Strong | Women's Health & Fitness
Heavy Goblet Squat Challenge: Alternating Reps & Isometric Holds 🔥
0:48
Heavy Goblet Squat Challenge: Alternating Reps & Isometric Holds 🔥
835 weergaven8 maanden geleden
YouTubeMonica Sinclair
Stronger legs with alternating squat-like forward steps
0:45
Stronger legs with alternating squat-like forward steps
688 weergaven6 maanden geleden
YouTubePaco Fitness
0:36
Loaded Alternating Cossack Squats
890 weergaven10 maanden geleden
YouTubeMiddle Ground Method
Lateral alternating Step-Off Squats 🔥 One foot on the step ➡️ squat ➡️ switch ➡️ repeat Glutes on fire 🍑 | Quads burning 🔥 | Knees getting stronger No jumps. All control. Real strength. Try 10–15 reps and tell me how it feels
217 weergaven11 maanden geleden
TikTokskillachi6
1:25
Cossack Squat Strength 35 lb Kettlebell 5‑Rep Alternating Challenge #fitover40 #gymnast #cossack
1,1mln. weergaven7 maanden geleden
YouTubecodecaine
0:16
Alternating DB Lateral Squat
360 weergaven2 aug 2025
YouTubeOptimum Workout
0:53
Rudy Tapalla on Instagram: "Low Bench Alternating Goblet Step-down Squat Try to distribute weight evenly amongst both legs. Any time we go through a staggered height movement, the higher/more elevated side is going to require more range of motion. Try to keep an eye on members biasing the bottom/lower leg or rotating when they get into the bottom of the range of motion. #otf #coach #otfcoach #orangetheory #orangetheorycoach #squats #squatvariations"
11,4K weergaven5 nov 2023
Instagramcoachingotf
0:11
Split Squat Jumps - Alternating (Deep Tier)
2,1K weergaven11 maanden geleden
YouTubeHandley Performance Coach
0:13
Alternating Lateral Squat
1,5K weergaven19 okt 2025
YouTubeOptimum Workout
0:17
Alternating Single Leg Squat
1K weergaven11 maanden geleden
YouTubeBurnFitCPTMegan
0:18
TRX Alternating Pistol Squats | 12REPS App #gymtips #gym #legday #trx
18 weergaven5 maanden geleden
YouTube12REPS App | Personalised Strength Training Plans
0:40
4 Squat Stances, 4 Different Muscle Groups #training #quads #glutes
1,4K weergaven4 maanden geleden
YouTube1% Club by Coach Bill
0:10
Move of the day: squat with pulse and alternating knee raises (full body dumbbell movement)
1,3K weergaven16 sep 2025
YouTubeLauren Solomon Fitness
0:45
Alternating curtsy squat and jump!
1,4K weergaven7 maanden geleden
YouTubeTracy
0:37
Day 14/25 🔥 | Step Jack + Squat & Alternating Punch | #shorts #treanding
190 weergaven1 maand geleden
YouTubeMystic Mask Yogo
0:27
Explosive Step Training 🔥 #stepworkout #cardioworkout #burnfat #workout
847 weergaven8 maanden geleden
YouTubeANDY × NIKKI
0:41
Belt Squat March + Alternating Hammer Curl to Press
502 weergaven7 maanden geleden
YouTubeL Troy Morse
0:14
🔥Squat + Cross Jab Combo 🥊 100 Reps for Strength & Fat Loss)
2,1K weergaven1 jaar geleden
YouTubeWeightloss, Personal Trainer Body Confidence Coach
0:32
How to Improve Jumping Mechanics with Band-Assisted Split Squat Jumps
753 weergaven10 maanden geleden
YouTubeDr. Zaki Afzal | PT, Mentor, Business Owner
0:34
2023 Pistol Squat Fitness Revolution
1,1mln. weergaven13 jan 2023
TikTokvickyplamenova
1:02
6 Ladders Ep 13 60 Seconds: Lateral Step Overs 50 Seconds: Forward and Back Arm Swings 40 Seconds: Switch Hops 30 Seconds: Floor Tap Step Backs 20 Seconds: Squat Hold 10 Seconds: Bodyweight Squats Rest for 60 seconds and repeat 1 more time through. Shorts: @Raskol apparel - code jnoel for 10% off Shoes: @Vivobarefoot motus flex - code coachj15 for 15% off #workout #homeworkout
96,5K weergaven7 maanden geleden
TikTokcoachjohnnoel
1:39
Quad Focus Leg Day: Squats, Step-Ups, Lunges & Leg Press
69,9K weergaven6 maanden geleden
TikTokshayne_travers
0:17
Gentle Glute Exercises for Lower-Back Pain Relief
112,3K weergaven3 maanden geleden
TikTokvitasidorkina
0:21
Simple Strength Moves For Everyday Fitness
64K weergaven10 maanden geleden
YouTubeHealthier Era
1:07
Dorian’s Leg Routine: Smith Machine Squats vs Hack Squat
23,9K weergaven5 maanden geleden
TikTokdynutrition
Meer weergeven
Statische miniatuurweergave plaatsaanduiding