Marita Koch 47.60 Women's 400m World record 1985 World Cup Canberra
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Marita Koch 47.60 Women's 400m World record 1985 World Cup Canberra
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Record du monde du 400m féminin: Marita Koch (47"60), Canberra 1985
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How valuable is speed endurance without speed? Marita Koch is most famous for her 47.60 world record in the 400m, but look at the speed she brought with her60m – 7.04100m – 10.83200m – 21.71300m – 34.14400m – 47.60 (world record)Her coach heavily valued speed and ran a short-to-long program, used resisted sprints with a tire, and rarely ran beyond 300–350m in training. That foundation of pure speed is why she could dominate the 400m.Michael Johnson and Wayde van Niekerk followed the same princip
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