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What IS period blood? Because it isn’t like regular blood. In fact, from the few studies done on menstrual fluid, scientists found that it contains proteins & other substances not found anywhere else in the body! One of these substances is stem cells & not just any stem cells either. Scientists are finally waking up the power and magic of period blood & it’s going to change medicine forever. I just did a longer YT video on this, so head over there for more! #womenshealth #medicine #periods #scie
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protein synthesis ≠ protein intake. you can eat a pound of steak and only ~32% of those amino acids actually become new protein in your body. the rest gets converted to glucose via gluconeogenesis, generating nitrogen waste your kidneys have to filter. whey is 16%, soy 17%, collagen close to 0% (lacks tryptophan). essential amino acids in the right ratio hit ~99% utilization — under 1% nitrogen waste. that's the metric, AAU, studied since the 90s. it's why kidney patients respond so well to them
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