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How to get the BEST BACK in the game馃挭馃斀馃巹 Samir Bannout Back Workout: 1. Barbell Bent Over Rows 2. Cable Machine Seated 45° Wide Grip Pulls 3. Cable Machine Seated Lateral Close Grip Pulls 4. Cable Machine Close Grip Overhead Pulls 5. Dumbbell Single Arm Rows 6. Lumbar Back Extensions 7. Lateral Rows (variety of grips) 馃挜Extra Takeaways馃挜 馃洃 Stop when you BODY says stop not by REPS 馃 GRIP makes a difference, which is why VARIETY is key | Old School Labs
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