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Le Romanian Deadlift (RDL) est un exercice qui cible principalement les ischio-jambiers et les fessiers. 🍑 💡 Comment bien l’exécuter ? - Garde les genoux légèrement fléchis. - Pousse les hanches vers l’arrière, comme si tu voulais fermer un tiroir avec tes fesses. - Garde le dos neutre et les poids proches des jambes. - Descends jusqu’à sentir un étirement à l’arrière des cuisses, puis pousse les hanches vers l’avant pour remonter. 🎯 Le conseil à retenir : recule les fesses pour descendre, pu
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