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Many struggle with push-ups because they’re not pushing from a position of power. Hands too wide, elbows flared out, and your chest, shoulders and arms can’t do their job. Here’s how to git in the position of POWER: Hands under your shoulders. Elbows tucked in close. Then build up in three simple steps: 1. Push-ups on the wall 2. Push-ups on a sturdy chair/ or worktop 3. Push-ups on a low table or stairs 4. Push-ups on the floor The lower you go, the harder it gets. Stay at each level until it f
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⚠️ WARNING TO ALL DEEP WELL OWNERS ⚠️ The Super El Niño is already here and getting stronger, and it affects more than farms. It can affect the water coming out of your deep well. 💧 When the water table is HIGH, groundwater PUSHES outward, keeping contamination away. 💧 When the water table is LOW, it reverses, and your well starts PULLING water in. What does your well pull in during a drought? 🚽 Contamination from septic tanks, canals, stagnant water and farm runoff, which can bring bacteria
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