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If you have trouble focusing with ADHD, try listening to bilateral stimulation music. Binaural beats are a type of auditory beat stimulation which have the potential for improved concentration and increased calm, something that can help with focus for people with ADHD. They happen when you listen to a sound at a certain frequency with one ear and a sound at a different but similar frequency with the other ear. #adhdtiktok #adultadhd #bilateralstimulation #adhdmusic #neurodivergentmusic #neurospi
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