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Here are some common cervical strengthening exercises which can help with Cervicogenic dizziness.
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Here are some common cervical strengthening exercises which can help with Cervicogenic dizziness.
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💪 How Intense Should Your Neck Exercises Be for Cervicogenic Dizziness? One of the biggest questions in rehab: How hard should I push my neck exercises? 🤔 Here’s the breakdown ⬇️ 📊 We Use the Borg Scale – a 0 to 10 intensity scale, where: ⚪ 0 = No effort at all 🔵 10 = Maximum effort ➡️ For most rehab exercises, aim for a 4-6/10 – a moderate challenge without overloading your system. ➡️ If you're dealing with dizziness, tinnitus, or headaches, you may need to start lighter (2/10) to avoid fla
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