English
Alles
AI-modus
Afbeeldingen
Video's
Korte filmpjes
Kaarten
Nieuws
Meer
Shopping
Vluchten
Notitieboek
Ongepaste inhoud melden
Selecteer een van de onderstaande opties.
Niet relevant
Aanstootgevend
18+
Kindermisbruik
Lengte
Alles
Kort (minder dan 5 minuten)
Gemiddeld (5-20 minuten)
Lang (langer dan 20 minuten)
Datum
Alles
De afgelopen 24 uur
De afgelopen week
De afgelopen maand
Het afgelopen jaar
Resolutie
Alles
Lager dan 360p
360p of hoger
480p of hoger
720p of hoger
1080p of hoger
Bron
Alles
MySpace
Dailymotion
Metacafe
Prijs
Alles
Gratis
Betaald
Filters wissen
Veilig Zoeken:
Gemiddeld
Streng
Gemiddeld (standaard)
Uit
Filter
0:16
Heavy One-Arm Curls 💪 | The Flex After the Set
21,3K weergaven
1 maand geleden
YouTube
Muscle Up
0:16
😳 SECRET BICEPS HACK! Try This Single-Arm Barbell Curl 💀🔥
9,3K weergaven
1 maand geleden
YouTube
Pahadi Bodybuilder Uk07 se
0:19
ONE ARM CABLE BICEPS CURL 💪
26,1K weergaven
3 maanden geleden
YouTube
Hikmet Elgin
0:12
🔥 Single Arm Bicep Curl | Build That Peak 💪
1,4K weergaven
2 maanden geleden
YouTube
AK FITNESS VLOG
0:25
The Secret Single Arm Bicep Curl Technique For Bigger Bicep Peak Fast! #GymXPro #Shorts #chest
1,2K weergaven
5 maanden geleden
YouTube
GymX Pro
0:20
One-Arm Curls → Double-Biceps Reveal 💪 #shorts
636 weergaven
1 maand geleden
YouTube
Muscle Up
0:08
How to do a One-Arm Bicep Curl
765 weergaven
1 maand geleden
YouTube
DOG PLAYS
0:17
Heavy Alternating Curls 💪 Then the Arm Reveal
4 weergaven
1 maand geleden
YouTube
Muscle Up
0:18
The Secret to 23-INCH ARMS? Roelly Winklaar's INSANE Single Arm Curl!
12,5K weergaven
3 maanden geleden
YouTube
SmartGainsX
0:24
Single arm biceps curls low pulley
2,8K weergaven
2 maanden geleden
YouTube
Danny Trejo
0:45
Bicep curls one arm! 45 kg like nothing! #armwrestling #bicepcurl #strengthtraining #sandrissedis
1,6K weergaven
1 maand geleden
YouTube
Sandris Sedis
1:37
One-Arm Dumbbell Bicep Curl 20
1,1K weergaven
3 maanden geleden
YouTube
50 Fit
0:39
Built Through Heavy Training 💪🔥
309 weergaven
1 maand geleden
YouTube
Muscle Up
0:59
🔸4 Best One-Arm Cable Biceps Exercises - Grip Variations for Arm Detail🔥 #gymtips #armsworkout
13,9K weergaven
7 maanden geleden
YouTube
FitBurst
0:56
Master Single Arm Preacher Curls For MASSIVE Biceps!
985 weergaven
3 maanden geleden
YouTube
Clench Fitness
1:58
Most people train their biceps with one curl variation and wonder why their arms stop developing.
1,5K weergaven
1 maand geleden
YouTube
KwanDoesFitness
0:14
One arm BICEP CURLS 210 POUNDS!!! #CommandToGrow #bicepsworkout #subscribe
1,2K weergaven
2 maanden geleden
YouTube
MkTerrell
0:28
Heavy one arm bicep curl 💪| home workout
136 weergaven
3 maanden geleden
YouTube
bilal forge
0:30
75kg 165lbs one arm bicep curl arm wrestling training #armwrestlingworkout #armwrestling #kingsmove
1K weergaven
2 maanden geleden
YouTube
ArnoldLarsen90
0:13
These cable curls light my arms up, like no other bra 😮💨
1,3K weergaven
1 maand geleden
YouTube
BraydenRadford
0:31
Biceps curl
2,5K weergaven
4 maanden geleden
YouTube
Mike SEALINE
0:18
💪 Bicep Curls for Bigger Arms | Build Stronger, More Defined Biceps! 🔥 #BicepCurls #MuscleBuilding
1,3K weergaven
4 maanden geleden
YouTube
La Vibe Gym - Fitness
1:00
🔸5 Biceps Curl Variations by Grip Guide🔥 #gymtips #fitnessshorts #ytshorts #armsworkout #biceps
342,2K weergaven
4 maanden geleden
YouTube
FitBurst
0:56
Hammer Curls VS Bicep Curls: Which One Builds Wider Arms?
338K weergaven
3 maanden geleden
YouTube
GymHybrids
0:13
Standing Biceps Curls: Slow Negatives & Peak Squeeze for Bigger Arms
64,8K weergaven
1 week geleden
TikTok
eliechampion
2:57
These dumbbell curl variations hit your biceps, brachialis, and forearms from different angles for fuller, thicker-looking arms. Simple exercises. Brutal burn. Exactly the kind of deal fitness culture loves making with humanity. #bicepworkout #dumbbellworkout #armworkout #biceps #hammercurls
4,4mln. weergaven
5 maanden geleden
TikTok
sportboy888
0:57
my back and biceps workout routine 😋😋💪 | lat pulldowns
3,3mln. weergaven
5 maanden geleden
TikTok
deme.lockedin
0:09
PERFECT Bicep Curl Form Tips
9,1mln. weergaven
9 aug 2024
YouTube
Andrew Kwong (DeltaBolic)
1:08
Just discovered African bicep curls (regular ➝ hammer = 1 rep) 💪🏾🔥 try this on ya next arm day… thank me later! #africanbicepscurl #fyp #armworkouts #viral #muscles
2,7mln. weergaven
6 maanden geleden
TikTok
jggyamfi
1:33
Effective Bicep Workout Techniques for Fast Growth
15,7mln. weergaven
8 dec 2024
TikTok
hailylifts
0:39
Arm Workout Routine: Rope Curls & Drop Sets for Biceps
14K weergaven
2 weken geleden
TikTok
bigbrandoncarter
1:12
Grow 'Bigger, Stronger Biceps' with these 6 dumbbell exercises & technique tips💪 Single arm preacher curls Incline bench curls Seated hammer curls Spider curls Hammer isolation curls Across the body curls (These are great exercises to incorporate into your workouts which will target the short head, long head & brachialis of the bicep) #biceps #arms #workout #gymmotivation #gymtips
1,7mln. weergaven
4 maanden geleden
TikTok
dickersonross
0:06
Bicep Curls: Fix the #1 Form Mistake to Keep Tension
4mln. weergaven
4 maanden geleden
TikTok
shredandbuildfitness
1:15
Mastering the Single Arm Preacher Curl Safely
1,1mln. weergaven
5 mrt 2025
TikTok
tylerpath
0:28
Strengthen Biceps: 3 Types of Bicep Curls Routine
3,2mln. weergaven
5 maanden geleden
TikTok
courtneyrosev_fit
0:16
Bicep Workout for Bigger Arms | AYBL
1,1mln. weergaven
4 maanden geleden
TikTok
youneslifts
0:38
Building biceps, one curl at a time.!! 💪💥
322,3K weergaven
4 maanden geleden
TikTok
sumibashyal5
1:26
Cable Bicep Curls - Many perform these somewhat wrong or not as effectively as they can. 1. Stand over the cable as this will allow you to overload the biceps properly and offer more range. 2. Chest up, shoulders down and back - minimize shoulder movement as much as possible. You dont need to be so rigid, slight elbow movement is fine, just maintain control. 3. Focus on curling towards you, bringing the forearm and bicep together! - #gymtiktok #gymtok #biceps #armworkout #biceps #bicepsworkout
987,8K weergaven
25 mrt 2023
TikTok
petermiljak
0:08
✅ Perfect Bicep Curl Form Tips: 1) Keep Your Upper Arms Stationary: Moving your upper arms shifts tension to the anterior deltoids. Keep them locked in a vertical position to maximize bicep engagement. 2) Tuck Your Elbows In: Flaring your elbows out activates the lateral deltoids. Keep your elbows close to your sides to ensure the focus stays on your biceps. 3) Maintain Depressed Shoulders: Raising your shoulders during the curl shifts tension to your traps. Keep your shoulders down and relaxed
729,3K weergaven
9 aug 2024
TikTok
deltabolic
0:54
The ONLY Bicep Curl Tutorial You’ll Ever Need (7 Simple Steps)
573,6K weergaven
3 maanden geleden
YouTube
Antwan Rarcus
1:17
Cómo hacer curl de bíceps en cable | Bicep Cable Curl Tutorial
146,3K weergaven
1 week geleden
TikTok
yaniv1x
1:16
Dumbbell Bicep Curls - Instead of doing alternating, do 1 arm at a time and lean over that working arm. This will helo you better align the joint/bicep/upper arm with that line of force. Use an off set grip to make the supination (rotating wrist/pinky inward) harder, forcing uou to squeeze more. Control every rep and eccentric. - #gymtiktok #gymtok #armworkout #biceps #bicepsworkout #gymtips
2,6mln. weergaven
13 mei 2023
TikTok
petermiljak
0:17
DIY Biceps Workout Without Weights – Build Arm Strength at Home
392,4K weergaven
4 maanden geleden
TikTok
lateralraiseluvr
0:14
225 lb Preacher Curls for Reps — Armwrestling Power Training
248K weergaven
4 maanden geleden
TikTok
lwthemachine
0:36
Build Bigger Biceps 💪 5 Curl Variations You NEED to Try
583,3K weergaven
3 maanden geleden
YouTube
Antwan Rarcus
1:07
Concentrated Curls: 4x10 Reps for Stronger Biceps
228K weergaven
5 maanden geleden
TikTok
muscle_drip.fitness
1:09
Travel Biceps Workout: Cable Curl Routine
273,8K weergaven
6 maanden geleden
TikTok
jongkeun.gil
0:17
Unilateral Preacher Curls: My New Favorite Bicep Exercise 💪
24,2K weergaven
3 weken geleden
TikTok
joee_1996
1:00
Back and Biceps Workout for Beginners — Gravitron Pull-Ups Routine
176,6K weergaven
4 maanden geleden
TikTok
anatolyuserr
0:18
Effective Bicep Workouts for Muscle Growth
2mln. weergaven
10 nov 2022
TikTok
elliotb.fit
0:13
Biceps Flex Tips: Quick Arm Flex Routine to Make You Smile
266,1K weergaven
1 maand geleden
TikTok
richard_soon
0:29
Cross Body Hammer Curls: The Ultimate Bicep Builder
153,7K weergaven
1 week geleden
TikTok
jacoboestreichercoaching
1:02
Get Bigger Arms in 30 Days With Dumbbell 1️⃣High Biceps curl 2️⃣Zottam Bicep Curl 3️⃣Tate Press 4️⃣Seated Triceps Extension 5️⃣Concentration Curl #armworkout #bicepsworkout #tricpesworkout #dumbbellworkout
153,7K weergaven
4 maanden geleden
TikTok
fitnesses12
1:41
I tried this VIRAL bicep exercise and I honestly this one is super unorthodox but nevertheless still delivered a crazy stimulus to the biceps 🔥 If you have been struggling to grow your biceps then you have no choice but to try it for yourself! Give it a go on your next arms day and you never know you this maybe the best exercise you have ever tried! Try it and let me know whether you gave it a pump 💪🏻 or dump 👎🏻 #biceps #gym #armday #gymtips #armworkout
177,7K weergaven
1 maand geleden
TikTok
coreyjay.eyndhoven
0:38
How to correctly perform a single arm cable bicep curl - What's your go too bicep exercise?
205,9K weergaven
5 jun 2023
YouTube
The Coaching Collective
0:46
Superset for bigger arms: drag curls, supinated curls, hammer curls
20,1K weergaven
1 maand geleden
TikTok
boominwithbmo
0:43
First Day Gym Biceps Workout: Beginner-Friendly Bicep Routine
161,2K weergaven
2 weken geleden
TikTok
yowandrada
1:12
Duo Arm Day — Shoulder Press to Weighted Dips
19,1K weergaven
1 maand geleden
TikTok
casper.president
0:32
How to Single Arm Cable Bicep Curl
110,3K weergaven
17 aug 2023
YouTube
Luke Selway | Strength Coaching Online
0:11
different version #gymtok #arms #bicep #posing #physique | biceps
29,6K weergaven
2 maanden geleden
TikTok
shulifts200
0:09
One Arm Curl Max Test: Bicep Workout Insights
352,6K weergaven
8 jan 2025
TikTok
bigbellalifts
0:18
Biceps Growth
24,8K weergaven
2 maanden geleden
YouTube
Sculptify Fitness Transformative Workouts & Health
0:20
Biceps from Every Angle: Better Arm Workouts (50–60 chars)
60,2K weergaven
4 maanden geleden
TikTok
tyrellshai
1:03
What Can You Curl With Good Form? Guide to Proper Curl Variations
21,5K weergaven
1 maand geleden
TikTok
graysfitness
0:05
🔥 Dumbbell Biceps Curl Workout - Build Bigger Arms #bicepsworkout #dumbbellworkout #fitnessmotivatio
77K weergaven
1 maand geleden
YouTube
JANI FITNESS
3:14
Arm Building Secrets: 6 Exercises to Make Sleeves Tighten
32,5K weergaven
3 maanden geleden
TikTok
gymbody_motivation_
0:24
Bicep check tutorial: simple arm flex guide
97,6K weergaven
1 maand geleden
TikTok
malikjawed132
0:44
💪 Build Stronger Arms with Just 4 Exercises! 🔥 1️⃣ Dumbbell Wrist Curls (Forearms) – 12–15 reps × 3 sets 2️⃣ Alternating Dumbbell Curls (Biceps) – 10–12 reps × 3 sets 3️⃣ Dumbbell Triceps Kickbacks – 12–15 reps × 3 sets 4️⃣ Dumbbell Skull Crushers – 10–12 reps × 3 sets ✨ Rest: 45–60 seconds between sets. ✨ Focus on slow, controlled movements and squeeze the muscle on every rep. Caption: Strong arms aren’t built overnight—they’re built one rep at a time. 💪🔥 Whether your goal is strength, musc
75K weergaven
3 maanden geleden
TikTok
fitwithyesica.fit
0:16
Kahara Curls for Maximum Arm Pump: Leon Kahara Biceps Workout
11,6K weergaven
1 maand geleden
TikTok
r0n.131
0:06
BIGGER BICEPS? TRY THIS KB Supinated Curl One kettlebell. Direct biceps tension. Targets: Biceps Forearms Grip strength Arm control The supinated grip places more emphasis on the biceps, making this a great movement for building arm size and strength at home. Run it: Beginner: 3 rounds x 8–10 reps Intermediate: 4 rounds x 10–12 reps Advanced: 5 rounds x 12–15 reps Weight guide: Easy: 8–12kg Medium: 12–16kg Hard: 16kg Squeeze the curl. Control the lowering. Keep tension on the biceps. Last round
30,8K weergaven
4 maanden geleden
TikTok
frame.of.david
Meer weergeven
Meer zoals dit
Feedback