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Dumbbell Upright Row Variations • Close-grip upright rows → Emphasize the upper traps and front delts • Wide-grip upright rows → Shift more tension to the side delts • Bent-over wide upright rows → Target the rear delts and mid-to-upper traps Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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TikTokdeltabolic
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Upright rows mistakes! Here is a video showing the wrong way vs the right way of performing the barbell upright row. ❌ Do not take a close grip. This causes too much internal rotation of the shoulder joint. ❌ Do not raise elbows higher than shoulder level. This may cause shoulder impingement. ✅ Take a wide grip. This minimizes the chances of joint stress. ✅ Do not allow elbows to pass over the shoulder level. . . #uprightrows #uprightrow #workouttips #gymtips #gym #exercise #shoulderworkout #sho
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