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The window of tolerance describes the zone where your nervous system is regulated enough to think clearly, process emotions and respond rather than simply react. When you’re inside your window, you can usually cope with stress while staying connected to yourself and others. When you move above it, you may experience hyperarousal—anxiety, anger, panic or racing thoughts. When you move below it, you may experience hypoarousal—numbness, shutdown, exhaustion or disconnection. Trauma can make this wi
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