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Elevating the hips with blocks allows the pelvis to tilt forward, which makes this posture more accessible—especially if tight hips or hamstrings limit your range. When the pelvis can move, the spine can stay long and supported. This drill focuses on active stretching, meaning: • Legs stay engaged • Core supports the spine • You move with control • Strength is built inside the stretch Active mobility helps your body feel safer in the position, so flexibility develops in a way that actually stick
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