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Shown are some exercises that can be used for the management of tennis elbow. To learn more, click the link in our bio or search “E3 Rehab Tennis Elbow” on YouTube! #e3rehab •YouTube: @e3rehab •Programs, Blogs & 1-on-1 Coaching: www.e3rehab.com | E3Rehab
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These are Tennis Elbow exercise OPTIONS. Keep in mind that many individuals with Tennis Elbow need less load, not more load (at least initially) and may benefit from other lifestyle and activity modifications instead. More is NOT necessarily better. To learn more, click the link in our bio or search “E3 Rehab Tennis Elbow” on YouTube! #e3rehab •YouTube: @e3rehab •Programs, Blogs & 1-on-1 Coaching: www.e3rehab.com | E3Rehab
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Elbow pain? Try out some of these simple, but effective movements! When elbows are irritated, it’s usually not about how much weight you’re lifting. It’s about how well you can control the motion through the movement. These exercises help build tendon and tissue tolerance so your elbow can better handle daily tasks, workouts, and repetitive use. A few go-to options we use often: • Palm-up to palm-down rotations • Eccentric wrist curls • Eccentric bicep curls • Incline bench tricep extensions 👉
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Elbow adjustments can help with elbow pain and can help improve mobility.
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Elbow adjustments can help with elbow pain and can help improve mobility.
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