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I run into the most inspirational people daily! Meet Mr Alphonso. He gets in 4 miles and is 80 years old.
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I run into the most inspirational people daily! Meet Mr Alphonso. He gets in 4 miles and is 80 years old.
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TikTokthekenyacrooks
Aging is associated with a reduction in gait velocity, which is due to a shortened step length. Yes, the running stride of older people is different from that of younger people: Cadence: Older runners have a higher cadence, or number of steps taken per second, than younger runners. Stride length: Older runners have a shorter stride length than younger runners. Knee flexion: Older runners have more knee flexion when their foot hits the ground. Range of motion: Older runners have a reduced range o
0:16
Aging is associated with a reduction in gait velocity, which is due to a shortened step length. Yes, the running stride of older people is different from that of younger people: Cadence: Older runners have a higher cadence, or number of steps taken per second, than younger runners. Stride length: Older runners have a shorter stride length than younger runners. Knee flexion: Older runners have more knee flexion when their foot hits the ground. Range of motion: Older runners have a reduced range o
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Three days running. Same question. Same answer. Poor man never saw it coming. 🧸
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I'm 53, Luca's 60, and apparently nobody told us we're supposed to act our age! 😂💛 Healthy aging after 50 isn't just about exercise, nutrition and taking care of your body. It's also about enjoying life! Here are 5 things I never want to stop doing: 💃🏻 Dancing just because the music is good. 💛 Making time for my husband. 🚶‍♀️ Staying active in ways I enjoy. 😂 Laughing at the little things. ✨ Making memories instead of waiting for the perfect moment. You don't have to stop having fun just
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As people grow older, they may lose many things, but they should never have to lose the freedom to express their feelings or the comfort of knowing that someone cares. There is no such thing as “it’s a small thing” when it comes to the elderly. What may seem small to us might be weighing heavily on their hearts. Sometimes, all they need is someone who will listen without judging, someone who will sit beside them, someone who will take their concerns seriously, and someone who will reassure them
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