There are some cool studies on this. It’s fair to say your body feels the effects of consistent endurance training. To deny that there aren’t some things to consider when it comes to endurance training and hormone, immune, and sleep function you’re wrong. #santacruzmedicinals #running
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There are some cool studies on this. It’s fair to say your body feels the effects of consistent endurance training. To deny that there aren’t some things to consider when it comes to endurance training and hormone, immune, and sleep function you’re wrong. #santacruzmedicinals #running
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Your legs will fatigue during your long runs. However if you can't set out without needing to stop due to heavy legs, it might be a form issue. So here are the top 2 cues I've used to help me feel lighter when running... #runningtips #running
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Your legs will fatigue during your long runs. However if you can't set out without needing to stop due to heavy legs, it might be a form issue. So here are the top 2 cues I've used to help me feel lighter when running... #runningtips #running
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