SHOULDER SCAPULAR WALL SLIDE
0:19
SHOULDER SCAPULAR WALL SLIDE
29,8K weergaven10 jun 2021
YouTubeFundamentals Physiotherapy & Wellness Clinic
How to Build Healthy Shoulders - Scapular Strength - Wall Slide Exercises
0:08
How to Build Healthy Shoulders - Scapular Strength - Wall Slide Exercises
1,9K weergaven2 maanden geleden
YouTubeDr. Caleb Burgess, DPT
How To do a WALL SLIDE or WALL ANGEL
0:44
How To do a WALL SLIDE or WALL ANGEL
1,4K weergaven6 maanden geleden
YouTubeRoseland Health & Fitness
Wall Slide for Shoulder Stability | Scapular Upward Rotation Exercise Tutorial
0:16
Wall Slide for Shoulder Stability | Scapular Upward Rotation Exercise Tutorial
1,8K weergaven10 maanden geleden
YouTubeMuscle Motion
Serratus Wall Slides | Scapular Control & Shoulder Stability
0:23
Serratus Wall Slides | Scapular Control & Shoulder Stability
1,5K weergaven9 maanden geleden
YouTubeTrue Grit Physical Therapy
Multi-Directional Wall Slides Progression｜Shoulder Mobility & Scapular Control
1:51
Multi-Directional Wall Slides Progression｜Shoulder Mobility & Scapular Control
1 weergaven2 maanden geleden
YouTubeFH5 PrehabLibrary
Wall Slide with Upper & Lower Trap Progressions | Shoulder Mobility, Scapular Control & Strength
1:48
Wall Slide with Upper & Lower Trap Progressions | Shoulder Mobility, Scapular Control & Strength
151 weergaven2 maanden geleden
YouTubeFisher Physical Therapy
0:19
Scapular Wall Slides
26 weergaven5 maanden geleden
YouTubeDr. Seth Graham
1:02
Foam Roller Wall Slide｜Shoulder Mobility & Scapular Control
3 weken geleden
YouTubeFH5 PrehabLibrary
0:16
Wall Slides Explained | Shoulder Mobility & Stability Exercise
47 weergaven6 maanden geleden
YouTubeDajana Wildt
0:08
How to Build Scapular Strength - Scapular Wall Slide Exercises
10,4K weergaven4 maanden geleden
YouTubeDr. Caleb Burgess, DPT
0:12
One of the best movements for improving shoulder mobility and postural awareness.
2K weergaven4 maanden geleden
YouTubeDr. Karena Wu
0:28
Wall Slides That Actually Fix Your Posture #mobility #shoulderhealth
1,1K weergaven7 maanden geleden
YouTubeDr. Christopher Smith PT
0:16
Shoulder Stability: Wall Slide with Scapular Upward Rotation
1,1K weergaven10 maanden geleden
YouTubeMuscle Motion
0:58
Serratus Wall Slides
634 weergaven7 maanden geleden
YouTubeTri Star Strength x Rehab
1:20
Shouler Wall Slides + External Rotation Band #physiotherapy #mobility #shoulder
173 weergaven2 maanden geleden
YouTubeMurphys Physical Therapy
1:51
Multi-Direction Wall Slides (Progression)｜Scapular Control & Shoulder Mobility
160 weergaven10 maanden geleden
YouTubeFH5 PrehabLibrary
0:42
Swimmer's Shoulder Series: Day 3
3 weergaven1 maand geleden
YouTubeMarcel Smit
0:39
Fix Tight Shoulders in 60 Seconds #wallslides #mobilitywork #painrelief
1,9K weergaven3 maanden geleden
YouTubeDr. Christopher Smith PT
1:02
Foam Roller Wall Slide｜Shoulder Mobility & Scapular Control
156 weergaven8 maanden geleden
YouTubeFH5 PrehabLibrary
0:12
Shoulder Flexion Wall Slide
1,7K weergaven2 maanden geleden
YouTubeBuffalo Performance Physio
0:23
Serratus wall slide
760 weergaven6 maanden geleden
YouTubeBoulder Sports Clinic
0:12
Scapular wall slide
36 weergaven4 maanden geleden
YouTubeAllin Fitness Project
0:29
Improve Your Shoulder Mobility With These 2 Exercises 🔥
156 weergaven3 maanden geleden
YouTubeAndrew Anees
0:59
Improving Posture with Calisthenics: Tips and Exercises
4,2mln. weergaven11 apr 2020
TikTokhybridcalisthenics
0:14
Stiff shoulder mobility routine | shoulder mobility exercises
742,7K weergaven5 maanden geleden
TikTokxtinefit
0:09
Correct Rounded Shoulders with Seated Wall Slides
413,1K weergaven2 jun 2025
TikTokdocjmay8
0:17
Wall Slides. Probably the easiest looking exercise that’s actually extremely hard to perform for most people. The benefits are many, but in short it can improve shoulder / scapula mobility and stability. It can reveal a lot of weaknesses, imbalances and limitations. The feeling on the entire posterior chain is un-matched. The “goal” is basically to lock the elbows (extend the arms) while keeping your back, elbows, and palms in contact with the wall. For some it will be extremely easy, for most a
174,8K weergaven12 jun 2023
TikTokbaystatepainassociates
0:21
Stop stretching tight shoulders. If your mid-back feels like a brick, it’s not flexibility, it’s activation. When scapula stop rotating, your nervous system locks the spine. Wake up the muscles that hold you together. Fix: Wall Slides 🧱 10–12 slow reps before upper body days. Save & tag a desk friend 💻💪 #synermuscle #mobility #backpain #ShoulderHealth #PostureFix
72,1K weergaven8 maanden geleden
TikToksynermuscle
1:17
Optimize Shoulder Movement to Alleviate Pain
19K weergaven8 maanden geleden
TikTokshoulder.comeback
Meer weergeven
Statische miniatuurweergave plaatsaanduiding