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Lifting weights might be one of the most transformative things a woman can do for her health. Watch gynecologist Jaime Seeman's full TED Talk here: http://t.ted.com/VpBo2IB | TED
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TED Talks on Instagram: "Building muscle makes us healthy — so why aren’t more women lifting weights? In her TED Talk, gynecologist Jaime Seeman (@doctorfitandfabulous) explains how bias, stigma and misinformation often discourage women from lifting heavy, despite the extraordinary benefits for their health. She challenges the idea that strength training is just for men and encourages more women to take advantage of this transformative exercise. Visit the link in @TED’s bio to watch the full tal
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