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Soviet doctor Konstantin Buteyko discovered something in the 1950s that mainstream medicine still refuses to officially acknowledge. He found that most people breathe wrong — and that's exactly what's slowly destroying their health. His method fits into one exercise. Exhale. Pinch your nose. Walk. 10 steps. 15. 20. Inhale. Next week — 25. After a month — 40. A body that used to panic at the slightest rise in CO2 learns to function calmly where it used to gasp. First, test yourself. Exhale. Pinch
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This breathing excersise reset my nervous system - the buteyko method. Look at up on YouTube and thank me later #fyp #fascia #breathwork #nervoussystemhealing #health
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