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SMITH MACHINE ROMANIAN DEADLIFT TUTORIAL 🦵🏼 // Use the smith machine at Planet Fitness to perform the RDL, which builds your hamstrings and glutes! To perform this exercise: 1. If you’re shorter, add plate(s) below the bar. 2. Set the bar to below hip height and add weight plates. 3. Stand hip-width apart with the bar over your shoelaces, and gripping the bar outside your legs with an overhand grip. 4. Inhale and hinge by pushing your hips back while keeping your back straight with a slight be
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There’s really no need to lift your back leg off the ground and create instability on single leg deadlifts. If you focus on keeping the weight on your front leg, the back leg can stay grounded and not interfere with your front leg. With the added stability, you can increase intensity (via weight or reps) without balance being a limiting factor. The only argument I see for raising your back leg is if you wanted to work on your balance instead of purely focusing on hamstring growth #fyp #fitness #
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Oh yes!! Forever doing bench single leg deadlifts 🔥💪🏼 they’re too good not to! #legdayworkout #legsworkout #gluteworkout #glutesworkout #homeworkout #athomeworkout
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Leg Workout 1A. Pin Front Squats 3x3 1B. Seated Vertical Jump 3x3 2. Deficit Deadlifts 3x5 3. Hack Squats (1 1/4 reps) 3x7-9 4. Seated Ham Curl (1 1/4 reps) 3x7-9 5. Leg Extensions 2x7-9 6. Calf Raises 3x7-9 Started with a contrast pairing of front squats to pins with seated vertical jumps. Focusing on producing power from a deadstop. Then got into Deadlifts from a slight deficit to work on positioning. Then 1 1/4 reps on hack squats and hamstring curls for increased TUT and a sick pump. Finishe
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SPLIT SQUAT DEADLIFT 🍑🔥 SAVE FOR LATER TAG YOUR GYM 🧡 The Booty Builder Selectorized Deadlift / Split Squat can be used for split squats with a more controlled single leg movement and deeper lower body range. The deadlift variation shifts the focus more into the posterior chain with a hinge-based movement targeting glutes, hamstrings and lower back. Which exercise is your favorite? 👀🍑 • • • #gymequipment #bootybuilder #glutesworkout #girlswholift #gymvideos
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